Ayurveda-Yoga Coaching<\/span><\/h2>\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
I offer my clients an Ayurvedic Constitutional Assessment<\/strong><\/span>, followed by ongoing Follow-up Visits including\u00a0Ayurvedic food and lifestyle consultations<\/span><\/strong>\u00a0and recommendations of\u00a0Ayurvedic herbal supplements<\/span><\/strong>, as well as\u00a0Ayurvedic therapies<\/strong><\/span>\u00a0in form of\u00a0Ayurvedic massages, specialized Ayurvedic treatments\u00a0and\u00a0Ayurvedic Yoga Therapy<\/strong><\/span>. As a result of my longtime experience as\u00a0Certified Ayurvedic Specialist,<\/em>\u00a0Body therapist\u00a0<\/em>and\u00a0Yoga teacher<\/em>, I have created a\u00a0Private Ayurveda Program\u00a0<\/a><\/strong>that mainly focuses on\u00a0teaching the Ayurvedic knowledge<\/span>\u00a0so that with time, you can integrate it into your life as your own wisdom.
<\/strong><\/span><\/p>\nAyurveda<\/span>\u00a0<\/span>is the 5000-year-old Indian system of medicine, known as the \u201cMother of all healing systems.\u201d\u00a0<\/span>\u201cAyu<\/em>\u201d means life and \u201cVeda<\/em>\u201d means knowledge\/wisdom, hence\u00a0Ayurveda is the wisdom how to live happily and healthily.<\/span><\/p>\nAyurveda states that the character, physical attributes and mental and emotional health of a person depend on the balanced\u00a0<\/span>doshas or\u00a0<\/span><\/em>one\u2019s inherent constitution.\u00a0<\/span>The doshas are Vata, Pitta, Kapha\u00a0<\/span><\/em>and once we discover which\u00a0dosha<\/em>\u00a0you are, this exciting new journey begins<\/span>.<\/span>\u00a0<\/span>Ayurveda teaches how to live in accordance with one\u2019s own natural rhythm and in harmony with nature. Its guidelines are based on your own constitution and are systematically used to eliminate symptoms that interfere with living life to one\u2019s greatest potential.\u00a0<\/span>Healthy and in alignment, with wisdom and grace!<\/em><\/p>\nThe Ayurvedic knowledge helps you to\u00a0maintain your energy levels and to nourish yourself while living the life you choose.\u00a0<\/span>It does this by working on an appropriate diet and life-style program. Firstly,\u00a0<\/span>Ayurveda recommends building up a good exercise and Yoga routine<\/span>. Secondly, the program\u00a0<\/span>adds relaxation and meditation techniques<\/span>. Lastly, it recommends\u00a0<\/span>herbal supplements<\/span>, all of which counter physical and mental symptoms and stress. Overall. Ayurveda teaches you how to maintain or get back to your optimal well-being.<\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2015\/11\/Fotolia_81655126_XS.jpg” _builder_version=”4.27.5″ _module_preset=”default” title_text=”Flowers in SPA” align=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
\u00a0<\/span><\/h3>\n![\"Abbild](\"https:\/\/www.ayurveda-healing.at\/data\/2015\/09\/leo3355-343x300.jpg\")
<\/a>Ayurvedic Yoga Therapy<\/span><\/strong><\/a>\u00a0<\/span>has a myriad of modalities available to assist us with achieving balance. Its\u00a0<\/span>physical postures and exercises, breathing and relaxation techniques<\/em>, as well as the\u00a0<\/span>teachings of mind control<\/em>\u00a0<\/span>and\u00a0<\/span>meditation<\/em>\u00a0<\/span>are all of equal importance in the Ayurveda system. In my individualized Private Yoga Program, we work on building up your own\u00a0<\/span>Yoga practice that balances your three doshas<\/em>\u00a0<\/span>and that keeps you fit in body and mind.<\/p>\nAyurvedic Oil Massages<\/span><\/strong><\/a>\u00a0<\/span>are especially supportive and indicated against stress related symptoms. They\u00a0<\/span>nourish the tissues of the body, calm the nervous system and stimulate circulation and proper lymph function<\/em>.<\/p>\n![\"\"](\"https:\/\/www.ayurveda-healing.at\/data\/2015\/11\/Fotolia_68497944_XS-400x267.jpg\")
<\/p>\n
As a trained\u00a0 <\/span>DONA Birth Doula<\/strong><\/span><\/a>\u00a0and mother of two little boys, I had the privilege to work with a lot of women before and after birth. With time and experience I built up two Ayurvedic programs, the\u00a0<\/span>Ayurvedic Prenata<\/strong>l<\/span><\/a>\u00a0and the\u00a0<\/span>Ayurvedic Postnatal Self-Care Programs<\/strong><\/span><\/a>\u00a0Both of which focus on helping women with Ayurveda and Yoga during pregnancy and after birth.<\/span><\/span><\/span><\/p>\n![\"\"](\"https:\/\/www.ayurveda-healing.at\/data\/2026\/02\/iStock_000015816716_2000px-400x267.jpg\")
<\/span><\/p>\nThe Ayurveda program addresses:<\/span><\/strong><\/span><\/p>\nPhysical Condition\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\nMental Attitudes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\nEmotional Imbalances<\/span><\/p>\nWe begin with an\u00a0<\/span>Ayurvedic Constitution Assessment<\/em><\/span>\u00a0<\/span>and continue with\u00a0<\/span>regular Follow-up visits,\u00a0<\/em>Yoga Classes and Ayurvedic Treatments<\/span>\u00a0<\/span>to support you in every stage of this new journey towards happiness and well-being.<\/p>\nFor more information please go to the page\u00a0Health Program,<\/span>\u00a0<\/span><\/strong><\/a>Let\u2019s-Get-Stared<\/span><\/strong><\/a>\u00a0<\/span>and\u00a0<\/span>Self-Care Program\u00a0<\/span><\/strong><\/a>or please feel free to contact me directly.<\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2016\/02\/Fotolia_99995805_XS.jpg” _builder_version=”4.27.5″ _module_preset=”default” title_text=”Spices on wooden background” align=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
<\/strong><\/span><\/p>\n
Ayurveda<\/span>\u00a0<\/span>is the 5000-year-old Indian system of medicine, known as the \u201cMother of all healing systems.\u201d\u00a0<\/span>\u201cAyu<\/em>\u201d means life and \u201cVeda<\/em>\u201d means knowledge\/wisdom, hence\u00a0Ayurveda is the wisdom how to live happily and healthily.<\/span><\/p>\n Ayurveda states that the character, physical attributes and mental and emotional health of a person depend on the balanced\u00a0<\/span>doshas or\u00a0<\/span><\/em>one\u2019s inherent constitution.\u00a0<\/span>The doshas are Vata, Pitta, Kapha\u00a0<\/span><\/em>and once we discover which\u00a0dosha<\/em>\u00a0you are, this exciting new journey begins<\/span>.<\/span>\u00a0<\/span>Ayurveda teaches how to live in accordance with one\u2019s own natural rhythm and in harmony with nature. Its guidelines are based on your own constitution and are systematically used to eliminate symptoms that interfere with living life to one\u2019s greatest potential.\u00a0<\/span>Healthy and in alignment, with wisdom and grace!<\/em><\/p>\n The Ayurvedic knowledge helps you to\u00a0maintain your energy levels and to nourish yourself while living the life you choose.\u00a0<\/span>It does this by working on an appropriate diet and life-style program. Firstly,\u00a0<\/span>Ayurveda recommends building up a good exercise and Yoga routine<\/span>. Secondly, the program\u00a0<\/span>adds relaxation and meditation techniques<\/span>. Lastly, it recommends\u00a0<\/span>herbal supplements<\/span>, all of which counter physical and mental symptoms and stress. Overall. Ayurveda teaches you how to maintain or get back to your optimal well-being.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2015\/11\/Fotolia_81655126_XS.jpg” _builder_version=”4.27.5″ _module_preset=”default” title_text=”Flowers in SPA” align=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n Ayurvedic Oil Massages<\/span><\/strong><\/a>\u00a0<\/span>are especially supportive and indicated against stress related symptoms. They\u00a0<\/span>nourish the tissues of the body, calm the nervous system and stimulate circulation and proper lymph function<\/em>.<\/p>\n As a trained\u00a0 <\/span>DONA Birth Doula<\/strong><\/span><\/a>\u00a0and mother of two little boys, I had the privilege to work with a lot of women before and after birth. With time and experience I built up two Ayurvedic programs, the\u00a0<\/span>Ayurvedic Prenata<\/strong>l<\/span><\/a>\u00a0and the\u00a0<\/span>Ayurvedic Postnatal Self-Care Programs<\/strong><\/span><\/a>\u00a0Both of which focus on helping women with Ayurveda and Yoga during pregnancy and after birth.<\/span><\/span><\/span><\/p>\n The Ayurveda program addresses:<\/span><\/strong><\/span><\/p>\n Physical Condition\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n Mental Attitudes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n Emotional Imbalances<\/span><\/p>\n We begin with an\u00a0<\/span>Ayurvedic Constitution Assessment<\/em><\/span>\u00a0<\/span>and continue with\u00a0<\/span>regular Follow-up visits,\u00a0<\/em>Yoga Classes and Ayurvedic Treatments<\/span>\u00a0<\/span>to support you in every stage of this new journey towards happiness and well-being.<\/p>\n For more information please go to the page\u00a0Health Program,<\/span>\u00a0<\/span><\/strong><\/a>Let\u2019s-Get-Stared<\/span><\/strong><\/a>\u00a0<\/span>and\u00a0<\/span>Self-Care Program\u00a0<\/span><\/strong><\/a>or please feel free to contact me directly.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2016\/02\/Fotolia_99995805_XS.jpg” _builder_version=”4.27.5″ _module_preset=”default” title_text=”Spices on wooden background” align=”center” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n\u00a0<\/span><\/h3>\n
<\/a>Ayurvedic Yoga Therapy<\/span><\/strong><\/a>\u00a0<\/span>has a myriad of modalities available to assist us with achieving balance. Its\u00a0<\/span>physical postures and exercises, breathing and relaxation techniques<\/em>, as well as the\u00a0<\/span>teachings of mind control<\/em>\u00a0<\/span>and\u00a0<\/span>meditation<\/em>\u00a0<\/span>are all of equal importance in the Ayurveda system. In my individualized Private Yoga Program, we work on building up your own\u00a0<\/span>Yoga practice that balances your three doshas<\/em>\u00a0<\/span>and that keeps you fit in body and mind.<\/p>\n<\/p>\n<\/span><\/p>\n