for a Healthy Pregnancy, Birth and Recovery Time<\/span><\/p>\n
I moved back to Vienna in 2011. The first job I got offered was to teach pregnancy Yoga to English speaking women. Soon Mummy&Baby Yoga and Yoga with childcare classes were added. Since I trained as Body therapist and Ayurvedic specialist in California, women were also seeing me for pre- and postnatal treatments.<\/p>\n
I opened my own private Yoga and Ayurveda Studio in Vienna in 2012. The day of the opening we found out that I was pregnant myself. This came as a great surprise. But what a wonderful gift!<\/p>\n
has helped me greatly throughout my own two pregnancies, preparing me for two natural home births. Yoga has helped me to recover from both births very quickly and easily. My body is back to its original shape and I manage to be fully dedicated to my family and to my students in the Private Yoga Program. Yoga is simple great!<\/p>\n Over the fifteen years of teaching Yoga professionally, I have developed specialized Yoga programs that are individually designed to help you:<\/p>\n In the Private Pre- and Postnatal Yoga Programs<\/span> I design a specific course program for you, respecting your individual needs, wishes and especially the three different stages of pregnancy and postpartum.<\/p>\n My professional Doula training(DONA and DINA certified)<\/span> gives me the additional knowledge to help you prepare for birth and even enables me to be there for you during the birth itself.<\/p>\n <\/p>\n Introduction Class<\/span><\/strong><\/span> You will also get a hand out of this first class that you can take home with you and start your home practice with.<\/p>\n 2 hours<\/span><\/p>\n <\/p>\n <\/p>\n Private Yoga und Ayurveda \u2013 Prenatal Health Programm<\/span><\/strong> [\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2016\/01\/Fotolia_82692052_XS.jpg” title_text=”Schwangere Frau sitzend beim Yoga” align=”center” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#8E2D5B” global_colors_info=”{}”]<\/p>\n![\"\"](\"https:\/\/www.ayurveda-healing.at\/data\/2015\/10\/iStock_000013829414_2000px-2-400x267.jpg\")
Yoga with it\u2019s:<\/span><\/strong><\/p>\n\n
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Contrary to general belief, not all Yogic practices are supportive and helpful during the different stages of pregnancy and the nine months recovery time after birth. In each trimester before and after birth certain postures and breathing techniques should be avoided and others emphasized on. Also if there are any complications getting pregnant or during pregnancy, certain postures can be helpful but others harmful.<\/p>\n![\"\"](\"https:\/\/www.ayurveda-healing.at\/data\/2015\/09\/childs-pose-with-hands_985-copy-2-400x267.jpg\")
In a 75min Yoga practice and 75 min talk<\/span>, we get to know each other. You can tell me about you, your individual needs and wishes. We discuss your vision concerning Yoga, pregnancy and birth and you can get a feel for how I teach. I explain the course content, format and general course policy and if all is well we can set the times and dates of the first course block.<\/p>\n
A combination of Yoga and Ayurveda during pregnancy<\/span><\/p>\n