{"id":369,"date":"2015-09-21T19:16:03","date_gmt":"2015-09-21T17:16:03","guid":{"rendered":"https:\/\/www.ayurveda-healing.at\/?page_id=369"},"modified":"2026-03-22T08:00:51","modified_gmt":"2026-03-22T07:00:51","slug":"benefits-and-use-of-yoga","status":"publish","type":"page","link":"https:\/\/ayurveda-healing.at\/en\/yoga\/benefits-and-use-of-yoga\/","title":{"rendered":"Benefits and Use of Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; text_orientation=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; header_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#8E2D5B&#8221;]<\/p>\n<h1>Benefits<\/h1>\n<h2>How you benefit from Yoga<\/h2>\n<p><em>Although yoga is essentially a spiritual science,<\/em><\/p>\n<p><em>it leads to a sense of physical and emotional well-being.<\/em><\/p>\n<p>\u2013 B.K.S Iyengar<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.ayurveda-healing.at\/data\/2016\/01\/Fotolia_94117179_XS.jpg&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;Yoga, Sport, Fitness, Padamasa &#8211; H\u00e4nde in Gyan Mudra&#8221; align=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-size: large;\"><strong><span style=\"color: #8e2d5b;\">General Benefits of Yoga:<\/span><\/strong><\/span><\/p>\n<p>Yoga is the path to self-realization.<\/p>\n<p>Yoga releases the creative potential of life.<\/p>\n<p>It induces physical and mental health.<\/p>\n<p>Yoga is seen as a <strong><span style=\"color: #8e2d5b;\">complete healing system<\/span><\/strong> that tackles imbalances and disease by:<\/p>\n<ul>\n<li>Massaging the internal organs<\/li>\n<li>Toning the nerves<\/li>\n<li>Improving respiration, energy and vitality<\/li>\n<li>Purifying the body internally<\/li>\n<li>Relaxing the mind, removing anxieties<\/li>\n<li>Encouraging positive thoughts and self-acceptance<\/li>\n<\/ul>\n<p>Some of the other <span style=\"color: #8e2d5b;\"><strong>well-documented benefits of Yoga<\/strong><\/span> are:<\/p>\n<ul>\n<li>A deep sense of welbeing including; physical stamina, mental clarity and emotional balance<\/li>\n<li>An improved outer posture and inner alignment<\/li>\n<li>An increase in natural immune strength<\/li>\n<li>A better ability to cope with stressful situations<\/li>\n<li>Beneficial therapy for lower back pain, neck and shoulder tension<\/li>\n<li>Increased intuition<\/li>\n<li>Heightened awareness<\/li>\n<li>Experiencing more harmony in relationships.<\/li>\n<\/ul>\n<p>You can receive the above benefits through your own initiative and with my continual support, if you make what we learn in class, a part of your daily life.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong><span style=\"color: #8e2d5b;\">Advantages of Private Yoga<\/span><\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.ayurveda-healing.at\/data\/2016\/01\/Fotolia_94116540_XS.jpg&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; title_text=&#8221;Yoga, Sport, Fitness, Uttanasana paschimottanasana, sitzende Vorw\u00e4rtsb\u00e4uge, seated forward bend&#8221; align=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"color: #8e2d5b;\">I have been practicing and teaching Yoga for 20 years.<\/span> After decades of instruction, this has led to a preference and specialization in teaching Yoga privately; <span style=\"color: #8e2d5b;\">on a one-to-one basis.<\/span><\/p>\n<p><strong><span style=\"color: #8e2d5b;\">Some Teaching Advantages of the Private Yoga Course:<\/span><\/strong><\/p>\n<ul>\n<li>An individualized Yoga program can be developed and practiced.<\/li>\n<li>A better quality of Yoga teaching is privatized. (Quarantine has no good connotations)<\/li>\n<li>Special needs and wishes can be focused on.<\/li>\n<li>The student can learn and practice at his or her own pace.<\/li>\n<li>An individualized based explanation and correction technique is made possible.<\/li>\n<li>Ayurvedic Yoga therapy can be specifically applied.<\/li>\n<li>The private and calm setting enhances the learning process.<\/li>\n<li>Regular self-practice is encouraged, if not required.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #8e2d5b;\">Some Practical Advantages of the Private Yoga Program:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #8e2d5b;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ayurveda-healing.at\/data\/2016\/01\/Fotolia_80850709_XS-400x267.jpg\" width=\"400\" height=\"267\" alt=\"\" class=\"wp-image-1142 alignleft size-medium\" srcset=\"https:\/\/www.ayurveda-healing.at\/data\/2016\/01\/Fotolia_80850709_XS-400x267.jpg 400w, https:\/\/www.ayurveda-healing.at\/data\/2016\/01\/Fotolia_80850709_XS.jpg 424w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/span><\/strong><\/p>\n<ul>\n<li>The Private Yoga course format and policy encourages regularity and consistency.<\/li>\n<li>The date, time and place of each class within a 10-class-course can be individually arranged.<\/li>\n<li>The traditional Yoga practice at home is made possible.<\/li>\n<li>You save time and trouble going to a Yoga studio. (omitted rest of it-unclear)<\/li>\n<li>It ensures privacy and anonymity.<\/li>\n<li>In the long term, you save time and money because you learn Yoga correctly from the start.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits How you benefit from Yoga Although yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being. \u2013 B.K.S IyengarGeneral Benefits of Yoga: Yoga is the path to self-realization. Yoga releases the creative potential of life. It induces physical and mental health. Yoga is seen as a complete healing [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":137,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-369","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benefits and Use of Yoga - Ayurveda &amp; Yoga Wien, individuell auf Sie abgestimmt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurveda-healing.at\/en\/yoga\/benefits-and-use-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits and Use of Yoga\" \/>\n<meta property=\"og:description\" content=\"Benefits How you benefit from Yoga Although yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being. \u2013 B.K.S IyengarGeneral Benefits of Yoga: Yoga is the path to self-realization. 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