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\u201cThe mother needs rest and care so that the process of breast-feeding will start smoothly and mother and child can get into a rhythm.\u201d<\/span><\/p>\n\u2013 Geeta S. Iyengar<\/span><\/strong><\/p>\n Based on my experience as a mother of two boys and from my experience as a Yoga teacher\/body therapist, I understand that most women make some effort during pregnancy to take care of themselves and prepare for birth. But suddenly after the birth, most women forget about caring for their body because the newborn baby and the new life situation drains all their energy and attention.<\/p>\n <\/span><\/strong><\/p>\n <\/span><\/strong><\/p>\n <\/span><\/strong><\/p>\n <\/span><\/strong><\/p>\n <\/span><\/strong><\/p>\n Recovery Care for the Mother<\/span><\/strong><\/p>\n Ayurveda teaches that it is very important to care for the mother after birth and help her regain her stamina and strength by adequate rest, nutritious food and regular oil treatments.<\/em><\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2015\/11\/Fotolia_93604145_XS.jpg” title_text=”Body care. Spa body massage treatment.” align=”center” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#8E2D5B” global_colors_info=”{}”]<\/p>\n Abhyanga<\/span><\/strong> This is a traditional Ayurvedic full-body massage with warm herbal oils but modified for women who have just given birth. This is an important treatment for a woman to help nourish, rebuild and replenish her body after birth. This deeply relaxing treatment can also help to shorten her recovery time as well as prevent post-natal depression.<\/p>\n Post-birth,<\/strong> I create a personalized, Individual Postnatal Treatment Program<\/strong> <\/span>by combining several treatments plans according to the specific needs of each individual.<\/p>\n In addition to the Ayurveda Postnatal Treatment,<\/span> I also offer a thorough Ayurveda Reflexology Treatment<\/span>. This massage focuses on lymphatic drainage throughout the body. It helps the mother to regain her energy levels after birth by decongesting the drainage pathways, while also improving the function of her inner organs. This treatment also improves the quality and proper functioning of the mother\u2019s breast milk.<\/p>\n Another popular treatment includes, Special Abdominal and Pelvic Draining.<\/span> This continues to assist with decongestion but mainly focuses on toning the uterus, pelvic area and lower abdomen. This ultimately helps the abdominal area to regain its original muscle tone and skin tonus.<\/p>\n Similarly, Reiki Treatments<\/span> and Cranio Sacral Treatments<\/span> will help the mother\u2019s pelvis to return to it\u2019s original, pre-pregnant shape. These treatments are deeply relaxing and assist with the bonding process after birth. They also greatly improve the mother\u2019s sleep and general mood.<\/p>\n In conclusion, it is important to aid the body in regaining its stamina and original shape. The focus of all the Ayurvedic treatments as well as the Postnatal Yoga Program<\/span> is to assist this process; helping the body return to its pre-birth muscle tone as well as support the mother in rebuilding her energy and health.<\/p>\n After all taking care of a baby requires a mother to be lifefit!<\/strong><\/em><\/p>\n Private Ayurveda- Postnatal Treatment Program- Options<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2015\/11\/Fotolia_68497944_XS.jpg” title_text=”Close up of back massage procedure in spa salon” align=”center” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#8E2D5B” global_colors_info=”{}”]<\/p>\n The Ayurvedic Postnatal Self-Care Program<\/strong><\/span><\/p>\n Based on many years of experience, I recommend ongoing treatments as a part of a consistent Postnatal Self-Care Program<\/span>.<\/strong> The focus of this program is to receive Ayurvedic\/Healing treatments on a regular basis at routine intervals. <\/span>The only way to consistently rejuvenate and detox the mother\u2019s body after birth is to set up a periodic schedule. It is only then, that I can insure the complete benefits from the treatments I offer.<\/p>\n I understand from my own experience that it is not convenient to leave home with a newborn baby while one is still recovering from birth. With this in mind, I provide house-calls for the first 2-3 weeks immediately after birth. The Classic Ayurveda Tradition teaches that during the first 40 days after birth, a mother and baby should rest and receive oil treatments.<\/span><\/strong> I also recommend weekly treatments for the first five to six weeks following birth. This will assist with rebounding, as well as optimize the rejuvenation process; both of which are vital to forming a sold base of health from day one.<\/p>\n For the First 5 weeks right after birth:<\/strong><\/span> by arrangement at your home or in my office<\/p>\n Block of 5-treatments: 5x 1h30min home visits and\/or office visits every week<\/strong><\/p>\n Option 1:<\/strong><\/span> Block of 5-treatments: 90min every week or two weeks<\/strong><\/p>\n Option 2:<\/strong><\/span> Block of 3-treatments: 90-120 min once a month<\/strong><\/p>\n Option 3:<\/strong><\/span> A Block of 5-treatments 70min every week or every two weeks<\/strong><\/p>\n Please click on Self-Care Program<\/span> for more information.<\/p>\n <\/p>\n Private Postnatal Health Program<\/span><\/strong><\/p>\n A combination of Yoga and Ayurvdea during the first nine-months of recovery after birth<\/em><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.ayurveda-healing.at\/data\/2016\/01\/Childs-Pose-blanket-pregnant_1472.jpg” title_text=”Child’s Pose blanket pregnant_1472″ align=”center” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#8E2D5B” global_colors_info=”{}”]<\/p>\n Most people know that a pregnancy is divided into three trimesters<\/span>. In this time frame, a baby grows in the mother\u2019s womb and a mother\u2019s body and mind prepares itself for birth and the new life with her child. Only a few realize however, that there are three trimesters after birth as well!<\/span><\/strong> In these nine postnatal months the woman\u2019s body slowly returns back to it\u2019s original shape<\/em> (it took my body two years!). From the Ayurvedic and Yogic point of view<\/span>, it is important to nourish and support the mother\u2019s mind and body in order to get back to, not only her original shape, but to also increase her strength, vitality, firmness, as well as flexibility and youthfulness.<\/em><\/p>\n In my opinion, the best options to help a mother with her post-natal recovery<\/span>, including a return to her ideal shape and state of wellness, is a well-balanced combination of specialized Yoga exercises and Ayurvedic treatments.<\/span><\/p>\n
Full Ayurveda Postnatal Treatment: <\/span>90 min<\/p>\n![\"\"](\"https:\/\/www.ayurveda-healing.at\/data\/2016\/02\/Fotolia_95162510_XS-400x267.jpg\")
In the Private Postnatal Health Program<\/span><\/strong> I have developed, we focus specifically on the needs of the mother in each one of the three trimesters after birth. Each women has her own personal wishes and ideals, but generally, I think it is important for every woman to feel healthy, fit and beautiful according to her own body and circumstance.<\/p>\n