How you benefit from Yoga
Although yoga is essentially a spiritual science,
it leads to a sense of physical and emotional well-being.
– B.K.S Iyengar
General Benefits of Yoga:
Yoga is the path to self-realization.
Yoga releases the creative potential of life.
It induces physical and mental health.
Yoga is seen as a complete healing system that tackles imbalances and disease by:
- Massaging the internal organs
- Toning the nerves
- Improving respiration, energy and vitality
- Purifying the body internally
- Relaxing the mind, removing anxieties
- Encouraging positive thoughts and self-acceptance
Some of the other well-documented benefits of Yoga are:
- A deep sense of welbeing including; physical stamina, mental clarity and emotional balance
- An improved outer posture and inner alignment
- An increase in natural immune strength
- A better ability to cope with stressful situations
- Beneficial therapy for lower back pain, neck and shoulder tension
- Increased intuition
- Heightened awareness
- Experiencing more harmony in relationships.
You can receive the above benefits through your own initiative and with my continual support, if you make what we learn in class, a part of your daily life.
Advantages of Private Yoga
I have been practicing and teaching Yoga for 20 years. After decades of instruction, this has led to a preference and specialization in teaching Yoga privately; on a one-to-one basis.
Some Teaching Advantages of the Private Yoga Course:
- An individualized Yoga program can be developed and practiced.
- A better quality of Yoga teaching is privatized. (Quarantine has no good connotations)
- Special needs and wishes can be focused on.
- The student can learn and practice at his or her own pace.
- An individualized based explanation and correction technique is made possible.
- Ayurvedic Yoga therapy can be specifically applied.
- The private and calm setting enhances the learning process.
- Regular self-practice is encouraged, if not required.
Some Practical Advantages of the Private Yoga Program:
- The Private Yoga course format and policy encourages regularity and consistency.
- The date, time and place of each class within a 10-class-course can be individually arranged.
- The traditional Yoga practice at home is made possible.
- You save time and trouble going to a Yoga studio. (omitted rest of it-unclear)
- It ensures privacy and anonymity.
- In the long term, you save time and money because you learn Yoga correctly from the start.