How you benefit from Yoga

Although yoga is essentially a spiritual science,

it leads to a sense of physical and emotional well-being.

                                                                                                 – B.K.S Iyengar

Yoga, Sport, Fitness, Padamasa - Hände in Gyan Mudra


 General Benefits of Yoga:

Yoga is the path to self-realization.

Yoga releases the creative potential of life.

It induces physical and mental health.

Yoga is seen as a complete healing system that tackles imbalances and disease by:

  • Massaging the internal organs
  • Toning the nerves
  • Improving respiration, energy and vitality
  • Purifying the body internally
  • Relaxing the mind, removing anxieties
  • Encouraging positive thoughts and self-acceptance

Some of the other well-documented benefits of Yoga are:

  • A deep sense of welbeing including; physical stamina, mental clarity and emotional balance
  • An improved outer posture and inner alignment
  • An increase in natural immune strength
  • A better ability to cope with stressful situations
  • Beneficial therapy for lower back pain, neck and shoulder tension
  • Increased intuition
  • Heightened awareness
  • Experiencing more harmony in relationships.

You can receive the above benefits through your own initiative and with my continual support, if you make what we learn in class, a part of your daily life.


Advantages of Private Yoga

Yoga, Sport, Fitness, Uttanasana paschimottanasana, sitzende Vorwärtsbäuge, seated forward bend

I have been practicing and teaching Yoga for 20 years. After decades of instruction, this has led to a preference and specialization in teaching Yoga privately; on a one-to-one basis.

Some Teaching Advantages of the Private Yoga Course:

  • An individualized Yoga program can be developed and practiced.
  • A better quality of Yoga teaching is privatized. (Quarantine has no good connotations)
  • Special needs and wishes can be focused on.
  • The student can learn and practice at his or her own pace.
  • An individualized based explanation and correction technique is made possible.
  • Ayurvedic Yoga therapy can be specifically applied.
  • The private and calm setting enhances the learning process.
  • Regular self-practice is encouraged, if not required.


Some Practical Advantages of the Private Yoga Program:

Agenda Femme

  • The Private Yoga course format and policy encourages regularity and consistency.
  • The date, time and place of each class within a 10-class-course can be individually arranged.
  • The traditional Yoga practice at home is made possible.


  • You save time and trouble going to a Yoga studio. (omitted rest of it-unclear)
  • It ensures privacy and anonymity.
  • In the long term, you save time and money because you learn Yoga correctly from the start.